Training Log Archive: Mark3In the 28 days ending Feb 28, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Skiing (Snowbird) 1:23:49 [3] 23.23 km (16.6 kph)
Skiing (Day 1 Alta) 1:47:52 [3] 29.5 km (16.4 kph)
(injured)
Running - Trail race (Midgley Moor) 46:16 [5] 8.69 km (5:19 / km) +402m 4:19 / km
ahr:154 max:174 (injured) shoes: X-Talon 225 (July 2017)
Orienteering - Urban race (Frodsham O) 1:10:10 [4] 12.63 km (5:33 / km) +222m 5:06 / km
ahr:128 max:153 shoes: Hoka Cavu
Running - Road/Track (MH Road Training) 1:25:48 [3] 15.47 km (5:33 / km) +221m 5:11 / km
ahr:140 max:162 shoes: Hoka Cavu
Note
Running - Trail race (MH Fell Handicap) 2:10:45 [5] 22.77 km (5:45 / km) +993m 4:43 / km
ahr:145 max:171 shoes: X-talon 212 (blk/flro) - Nov17
Running - Road/Track race (Parkrun - Chadderton) 20:17 [5] 5.0 km (4:03 / km) +46m 3:53 / km
ahr:141 max:156 shoes: Hoka Cavu
Running - Trail race (Flower Scar) 1:20:28 [5] 13.68 km (5:53 / km) +690m 4:42 / km
ahr:150 max:184 shoes: X-Talon 225 (July 2017)
Running - Trail (Exploring Tegg's) 57:55 [3] 7.62 km (7:36 / km) +321m 6:17 / km
ahr:121 max:139 shoes: X-Talon 212 (May 17)
Running - Trail (MH Fell Training) 1:15:51 [3] 10.72 km (7:05 / km) +371m 6:02 / km
ahr:128 max:145 shoes: X-Talon 212 (May 17)
Orienteering - Urban race (Poynton) 1:13:51 [5] 14.72 km (5:01 / km) +72m 4:54 / km
ahr:134 max:157 shoes: Hoka Cavu
Running - Road/Track (MH Road Training) 1:13:58 [3] 13.78 km (5:22 / km) +207m 5:00 / km
ahr:142 max:168 shoes: Hoka Cavu
Orienteering - Forest race (Bestwood) 1:02:01 [5] 9.23 km (6:43 / km) +364m 5:37 / km
ahr:160 max:184 shoes: X-talon 212 (blk/flro) - Nov17
Running - Trail race (Windy Hill) 1:12:13 [5] 14.31 km (5:03 / km) +479m 4:19 / km
ahr:153 max:174 shoes: X-Talon 225 (July 2017)
Running - Trail race (Parkrun - Lyme Park) 20:52 [5] 5.0 km (4:10 / km) +144m 3:39 / km
ahr:149 max:156 shoes: X-Talon 212 (May 17)
Running - Trail race (Long Mynd Valleys) 2:06:45 [5] 18.01 km (7:02 / km) +1291m 5:11 / km
ahr:142 max:171 shoes: X-talon 212 (blk/flro) - Nov17
Orienteering - Forest race (Mallards Pike Middle) 47:25 [5] 7.06 km (6:43 / km) +121m 6:11 / km
ahr:152 max:174 shoes: X-Talon 225 (July 2017)
Orienteering - Urban race (Chepstow Urban) 23:22 [5] 4.85 km (4:49 / km) +73m 4:29 / km
ahr:142 max:152 shoes: Hoka Cavu
Running - Road/Track race (Parkrun - Sandwell Valley) 18:35 [5] 5.0 km (3:43 / km)
ahr:136 max:152 shoes: Hoka Cavu
Orienteering - Urban race (Chapel-en-le-Frith) 1:13:55 [5] 14.45 km (5:07 / km) +215m 4:46 / km
ahr:137 max:155 shoes: Hoka Cavu