Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Oct 20, 2020:

activity # timemileskm+m
  Running - Road/Track1 30:16 4.34(6:59) 6.98(4:20) 89
  Total1 30:16 4.34(6:59) 6.98(4:20) 89

«»
0:30
0:00
» now
Tu

Tuesday Oct 20, 2020 #

11 AM

Running - Road/Track tempo (Lunch tempo) 30:16 [4] 6.98 km (4:20 / km) +89m 4:05 / km
ahr:156 max:177 shoes: Pegasus 36 (Blue)

I'm not sure why these lunch runs have suddenly become tempos, but feeling very brisk today. No after effects from running faster for 3 days in a row now which is good news!
I think Wednesday will be slow, and maybe then there will some kind of vague taper. Or maybe not.

« Earlier | Later »