Running - Road/Track tempo (Lunch tempo) 30:16 [4] 6.98 km (4:20 / km) +89m4:05 / km ahr:156 max:177 shoes: Pegasus 36 (Blue)
I'm not sure why these lunch runs have suddenly become tempos, but feeling very brisk today. No after effects from running faster for 3 days in a row now which is good news! I think Wednesday will be slow, and maybe then there will some kind of vague taper. Or maybe not.