Training Log Archive: Mark3In the 1 days ending Apr 17, 2019:
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Wednesday Apr 17, 2019 #
7 PM
Running - Trail race (Herod Farm) 27:50 [5] 4.99 km (5:35 / km) +339m 4:10 / km
ahr:148 max:168 (injured) (sick) shoes: Inov-8 Roclite 290 (blue)
https://fellrunner.org.uk/results/race19/Herod_Far...
20th (13th last year) - but a minute faster this year which is unbelievable. Standard much higher this year. Conditions were better (drier) although it was pretty dry last year. Don't think conditions were a minute faster. So my fitness must be better despite my dreadful cold and my injury. Although did do what I tell other people not to and downed a couple of ibuprofen before I started. Actually not convinced this did a lot as it was still hurting.
Noted last year it wasn't clear if running/walking the second climb was faster, but didn't state which I actually did. This year I chose running (other than the top 1.0 Bl bit) which I think was the right choice. Still got into a bit of a single track queue on the first down but there was no way I could've done the first up any faster. After that it was good. Remembered a headband this year, too :)
20th (13th last year) - but a minute faster this year which is unbelievable. Standard much higher this year. Conditions were better (drier) although it was pretty dry last year. Don't think conditions were a minute faster. So my fitness must be better despite my dreadful cold and my injury. Although did do what I tell other people not to and downed a couple of ibuprofen before I started. Actually not convinced this did a lot as it was still hurting.
Noted last year it wasn't clear if running/walking the second climb was faster, but didn't state which I actually did. This year I chose running (other than the top 1.0 Bl bit) which I think was the right choice. Still got into a bit of a single track queue on the first down but there was no way I could've done the first up any faster. After that it was good. Remembered a headband this year, too :)