Training Log Archive: Mark3In the 1 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
Running - Road/Track race (Parkrun - Crewe) 18:28 [5] 5.0 km (3:42 / km) +46m 3:32 / km
ahr:131 max:153 (injured) shoes: Brooks Ravenna 9
Not as fast a course as I'd hoped; too hilly!
Good tussle with Billy from work but he was 10s ahead at the end - both of us outsprinted, him on the line.
Nice course with a bridge and a lake, 3 and a bit laps. Narrow in places which makes overtaking difficult, and it gets pretty busy.
Enjoyed it but didn't feel great on the hills.
Achilles really sore in the 20min jog,but after that length of time it warms up and is thereafter ok. Other foot no issues.
Good tussle with Billy from work but he was 10s ahead at the end - both of us outsprinted, him on the line.
Nice course with a bridge and a lake, 3 and a bit laps. Narrow in places which makes overtaking difficult, and it gets pretty busy.
Enjoyed it but didn't feel great on the hills.
Achilles really sore in the 20min jog,but after that length of time it warms up and is thereafter ok. Other foot no issues.
Orienteering - Forest race (Apedale) 57:13 [4] 8.24 km (6:57 / km) +253m 6:01 / km
ahr:130 max:157 (injured) shoes: X-talon 212 (blk/flro) - Nov17
Not a lot on today, so went to this POTOC local. Very muted map colours and tiny control circles. Otherwise, no real issues, mostly path-based nav. Grotty forest. Control 19 laughably in the wrong place - should've been easy to position since it should've been directly under a power line... Apparently controls were put out at night. Of course they were. They said they'd be voiding the leg, so all good. As with lots of o though, reminds me why I've stopped doing the smaller events.
Calf ok; plantar sore afterwards. Possibly from the fast running this morning.
Calf ok; plantar sore afterwards. Possibly from the fast running this morning.
Gym Strength (Pump #71) 1:00:00 [3]
(injured)