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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Running - Trail1 1:29:34 8.14(11:00) 13.1(6:50) 466
  Total1 1:29:34 8.14(11:00) 13.1(6:50) 466

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Wednesday Feb 13, 2019 #

Running - Trail (MaccH Fell Group) 1:29:34 [3] 13.1 km (6:50 / km) +466m 5:48 / km
ahr:135 max:159 (injured) shoes: X-talon 212 (blk/flro) - Nov17

Injuries hurt less when running off-road.
Nice evening, fairly sedate.

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