Training Log Archive: Mark3In the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
Orienteering - Urban race (High Lane Night Street) 1:13:25 [5] 14.78 km (4:58 / km) +155m 4:43 / km
ahr:133 max:151 (injured) shoes: Brooks Ravenna 9
2 maps, 30 and 70pc respectively.
Spent half an hour on the first, 10mins more than planned; it probably wasn't the right strategy to do the final loop I did.
Good fun, could've probably got another 70 but the penalties were very harsh and didn't want to risk being late. Needed to ensure I beat Nathanael (and I don't know yet whether I even achieved that...).
Foot ok during but hurt afterwards, calf hurting pretty much throughout, shin was hurting yday but felt better today, probably due to more stretching before I started.
Spent half an hour on the first, 10mins more than planned; it probably wasn't the right strategy to do the final loop I did.
Good fun, could've probably got another 70 but the penalties were very harsh and didn't want to risk being late. Needed to ensure I beat Nathanael (and I don't know yet whether I even achieved that...).
Foot ok during but hurt afterwards, calf hurting pretty much throughout, shin was hurting yday but felt better today, probably due to more stretching before I started.