Training Log Archive: Mark3In the 1 days ending Dec 12, 2018:
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Wednesday Dec 12, 2018 #
Running - Road/Track (Pre-breakfast jog) 27:59 [3] 4.89 km (5:43 / km) +123m 5:05 / km
(injured) (sick) shoes: Brooks Ravenna 9
For the last time - nice along the coast of Porto Moniz.
Orienteering - Urban (Seixal urban training) 1:57:29 [3] 12.01 km (9:47 / km) +892m 7:08 / km
(injured) (sick) shoes: Brooks Ravenna 9
Went to a volcano museum in the morning which included a trip into a cave, which was interesting-ish.
I have never done an urban with this much ascent. Treated the training as a get-all-the-controls-as-fast-as-possible and Jack and I agreed to go opposite ways round.
We took very similar routes; he was nearly 20 mins faster than me which I think is about 10 mins speed and 10 mins my mistakes. Did the more 'urban' bits quite well but lots of it was on narrow paths through vertiginous vineyards and turns out I'm not very good at those (although I was by the end). Climbed lots of unnecessary steps (FML the steps so many steps) but it was really good fun; probably the most fun I've had on a training event.
Very hot again.
I have never done an urban with this much ascent. Treated the training as a get-all-the-controls-as-fast-as-possible and Jack and I agreed to go opposite ways round.
We took very similar routes; he was nearly 20 mins faster than me which I think is about 10 mins speed and 10 mins my mistakes. Did the more 'urban' bits quite well but lots of it was on narrow paths through vertiginous vineyards and turns out I'm not very good at those (although I was by the end). Climbed lots of unnecessary steps (FML the steps so many steps) but it was really good fun; probably the most fun I've had on a training event.
Very hot again.