Training Log Archive: Mark3In the 1 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
Orienteering - Urban race (Funchal City Race) 51:50 [5] 10.95 km (4:44 / km) +176m 4:23 / km
ahr:149 max:170 (injured) (sick) shoes: Brooks Ravenna 9
7th
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Not as warm today although still warm. Not as interesting an event as the sprint unfortunately. More police and closed roads though! Rather than timed-out crossings...
A few 51-49 route choices that I got wrong, and the best-planned leg of the whole course 5-6 which I got wrong too, arrgh, which was probably worth 30s (Jack and I both messed this up and we thought it was a bigger mistake, but splits tell us it wasn't) - it's really hard to see why we read it wrong - we wanted to avoid going down a steep hill - but both routes had these - and also to avoid a complicated way into the control. Would have been worth a 5s pause to think about it more.
A few other choices I got wrong, and ran through an OOB police station and was shouted at, but otherwise largely a runners course. Scenic, though.
Please with the position and don't think it would have changed without the injury as per yesterday; still uncomfortable to run though.
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Not as warm today although still warm. Not as interesting an event as the sprint unfortunately. More police and closed roads though! Rather than timed-out crossings...
A few 51-49 route choices that I got wrong, and the best-planned leg of the whole course 5-6 which I got wrong too, arrgh, which was probably worth 30s (Jack and I both messed this up and we thought it was a bigger mistake, but splits tell us it wasn't) - it's really hard to see why we read it wrong - we wanted to avoid going down a steep hill - but both routes had these - and also to avoid a complicated way into the control. Would have been worth a 5s pause to think about it more.
A few other choices I got wrong, and ran through an OOB police station and was shouted at, but otherwise largely a runners course. Scenic, though.
Please with the position and don't think it would have changed without the injury as per yesterday; still uncomfortable to run though.
Running - Road/Track (Pre-breakfast jog) 20:54 [2] 3.57 km (5:51 / km) +61m 5:24 / km
ahr:122 max:143 (injured) (sick) shoes: Brooks Ravenna 9
Jack successfully persuaded me this was a good idea. Quite enjoyed it actually; easy to motivate yourself when it's warm. Would love to do this before work. Maybe NY resolution?