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Training Log Archive: Mark3

In the 1 days ending Oct 22, 2018:

activity # timemileskm+m
  Running - Road/Track1 41:28 5.03(8:15) 8.09(5:08) 70
  Total1 41:28 5.03(8:15) 8.09(5:08) 70

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Mo

Monday Oct 22, 2018 #

Running - Road/Track (Recovery loop) 41:28 [3] 8.09 km (5:08 / km) +70m 4:55 / km
shoes: Brooks Ravenna 9

Annoyed - got stuck in those pointless roadworks where there is a really short section of temporary traffic lights but with nothing actually happening in between them - and so missed the group leaving by about a minute. So went for a dull one on my own :(

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