Training Log Archive: Mark3In the 1 days ending Feb 19, 2018:
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Monday Feb 19, 2018 #
Running - Road/Track (MH Road Training) 1:25:48 [3] 15.47 km (5:33 / km) +221m 5:11 / km
ahr:140 max:162 shoes: Hoka Cavu
Recovery run with the road group. Lol at some of them commenting that it was hilly. Did feel the hills in my quads though.
Nice chat-pace and met some new people.
Ankle is still sore in the same weird place,but no worse,so just going to run through it until holiday I think,then it has 2 weeks to recover so should be fine on return. Hopefully.
Nice chat-pace and met some new people.
Ankle is still sore in the same weird place,but no worse,so just going to run through it until holiday I think,then it has 2 weeks to recover so should be fine on return. Hopefully.
Note
So far this year I average 10km per day and 300m climb per day.
That is mental.
I'm either going to become epic this year or fall apart.
That is mental.
I'm either going to become epic this year or fall apart.
C • Epic 3