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Training Log Archive: Mark3

In the 1 days ending Sep 14, 2017:

activity # timemileskm+m
  Cycling1 50:00 10.87(13.0/h) 17.5(21.0/h) 233
  Total1 50:00 10.87(4:36) 17.5(2:51) 233

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Th

Thursday Sep 14, 2017 #

Cycling (Commute) 50:00 [3] 17.5 km (21.0 kph) +233m
ahr:122 max:139 shoes: Specialized Sirrus Sport [bike

The first day for ages with no rain forecast at the time of either journey :)

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