Running - Road/Track (Recovery jog) 24:32  4.38 km (5:36 / km) +82m 5:07 / km
shoes: Nike Pegasus 32
Tested new inov8 thermashell which seemed to work, ie, I was hot despite only going very slowly.
Wanted to go to track session but I have a weird calf pain which suddenly started today that got worse when running. I guess it's something I did on Sunday and didn't notice due to the cold/adrenaline - I've also noticed quite a lot of bruises in various places that I have no recollection of. Hopefully will be ok by Saturday.