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Training Log Archive: Mark3

In the 1 days ending Sep 12:

activity # timemileskm+m
  Running - Road/Track1 24:32 2.72(9:01) 4.38(5:36) 82
  Total1 24:32 2.72(9:01) 4.38(5:36) 82

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Tu

Tuesday Sep 12 #

Running - Road/Track (Recovery jog) 24:32 [1] 4.38 km (5:36 / km) +82m 5:07 / km
shoes: Nike Pegasus 32

Tested new inov8 thermashell which seemed to work, ie, I was hot despite only going very slowly.

Wanted to go to track session but I have a weird calf pain which suddenly started today that got worse when running. I guess it's something I did on Sunday and didn't notice due to the cold/adrenaline - I've also noticed quite a lot of bruises in various places that I have no recollection of. Hopefully will be ok by Saturday.

Note

RG for London done; http://www.slow.routegadget.co.uk/rg2/#173&cou...
No doubt rcro can tell me where I went wrong... (although I think I've worked them out for myself!)

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