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Training Log Archive: Mark3

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Running - Road/Track1 19:40 3.11(6:20) 5.0(3:56) 94
  Total1 19:40 3.11(6:20) 5.0(3:56) 94

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Sa

Saturday Sep 2, 2017 #

Running - Road/Track race (Parkrun - Bestwood) 19:40 [5] 5.0 km (3:56 / km) +94m 3:36 / km
ahr:141 max:165 shoes: Adidas Adios 3

1st :) nice course; hills felt easy after all the fell running! Definitely needs trail shoes if there has been recent rain, was just about ok today.
Enjoyed it.

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