Running - Road/Track race (Parkrun - Bestwood) 19:40 [5] 5.0 km (3:56 / km) +94m 3:36 / km
ahr:141 max:165 shoes: Adidas Adios 3
1st :) nice course; hills felt easy after all the fell running! Definitely needs trail shoes if there has been recent rain, was just about ok today.
Enjoyed it.