Training Log Archive: Mark3In the 1 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
Orienteering - Forest race (Heater Rigg) 1:37:29 [4] 11.76 km (8:17 / km) +201m 7:38 / km
ahr:155 max:185 (sick) shoes: X-Talon 225 (July 2017)
EDIT:
http://www.ebor.routegadget.co.uk/rg2/#122&cou...
Terrible result despite not that many mistakes, must have been running even slower than it felt like!
Still getting stomach pain but definitely better than yesterday. Had I not pre-entered, got a bnb etc then probably wouldn't have bothered, but as it was...and actually, pain eased off toward the end.hopefully that's it now and will be fine for tomorrow.
Deliberately tried to be very safe; couldn't run very fast so wanted to be accurate.this largely worked.very pleased with going to my attack points, etc, until 7 where I tried to aim off but failed; think I decided too late and had already drifted in the opposite direction.luckily a man told me where I was(without me asking!) which caused me to immediately turn around.
Tried to unwisely cut a corner in 15 and lost some time through the heather.otherwise though, didn't really make any mistakes, just slow due to not feeling 100%.But a good run in the circumstances,I think.
http://www.ebor.routegadget.co.uk/rg2/#122&cou...
Terrible result despite not that many mistakes, must have been running even slower than it felt like!
Still getting stomach pain but definitely better than yesterday. Had I not pre-entered, got a bnb etc then probably wouldn't have bothered, but as it was...and actually, pain eased off toward the end.hopefully that's it now and will be fine for tomorrow.
Deliberately tried to be very safe; couldn't run very fast so wanted to be accurate.this largely worked.very pleased with going to my attack points, etc, until 7 where I tried to aim off but failed; think I decided too late and had already drifted in the opposite direction.luckily a man told me where I was(without me asking!) which caused me to immediately turn around.
Tried to unwisely cut a corner in 15 and lost some time through the heather.otherwise though, didn't really make any mistakes, just slow due to not feeling 100%.But a good run in the circumstances,I think.