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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Running - Trail1 1:30:30 8.52(10:37) 13.71(6:36) 407
  Cycling1 50:00 10.87(13.0/h) 17.5(21.0/h) 233
  Total1 2:20:30 19.39(7:15) 31.21(4:30) 640

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Wednesday Aug 23, 2017 #

Cycling (Commute) 50:00 [3] 17.5 km (21.0 kph) +233m
shoes: Specialized Sirrus Sport [bike

Running - Trail (MH Training) 1:30:30 [3] 13.71 km (6:36 / km) +407m 5:45 / km
ahr:123 max:146 shoes: Salomon Fellraiser

Lovely evening and excellent terrain. Also very much enjoying my new eyes.

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