Training Log Archive: Mark3In the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
Running - Road/Track intervals (MH Track) 1:26:01 [5] 12.18 km (7:04 / km)
ahr:114 max:154 shoes: Nike Pegasus 32
10min fartlek on grass, 10x500m(2mins), 4x200m(90s)
Session was tough after the fartlek 'warmup'!
500s: 102,3,2,3,3,4,3,2,2,2 - consistent :) not fast, but no-one quick was there so was at the front on my own, plus not really got back into regular speedwork yet.
200s untimed since they were part of a relay and had a baton; not enough hands for the watch...
Session was tough after the fartlek 'warmup'!
500s: 102,3,2,3,3,4,3,2,2,2 - consistent :) not fast, but no-one quick was there so was at the front on my own, plus not really got back into regular speedwork yet.
200s untimed since they were part of a relay and had a baton; not enough hands for the watch...