Training Log Archive: Mark3In the 1 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
Running - Road/Track race (Parkrun - Wilmslow) 18:34 [5] 5.0 km (3:43 / km) +24m 3:38 / km
shoes: Adidas Adios 3
http://www.parkrun.org.uk/wilmslow/results/weeklyr...
Glad I ran a recce lap in advance as the course description was very misleading as to the surface!
2 small hills twice each, but mostly flat course along a path by a river. Scenic. Not too busy. Overtaken by a small child after about 1k (3:30) but I don't think he did the whole course? He disappeared pretty soon anyway.
Pleased with the time after no speedwork for months now.
Glad I ran a recce lap in advance as the course description was very misleading as to the surface!
2 small hills twice each, but mostly flat course along a path by a river. Scenic. Not too busy. Overtaken by a small child after about 1k (3:30) but I don't think he did the whole course? He disappeared pretty soon anyway.
Pleased with the time after no speedwork for months now.