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Training Log Archive: Mark3

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Running - Road/Track1 1:03:55 7.76(8:14) 12.49(5:07) 87
  Total1 1:03:55 7.76(8:14) 12.49(5:07) 87

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Mo

Monday May 22, 2017 #

Running - Road/Track (Recovery jog) 1:03:55 [3] 12.49 km (5:07 / km) +87m 4:57 / km
ahr:127 max:160 shoes: Nike Pegasus 32

Was going to go to track but need to clean/tidy as photo man coming tomorrow...

Had a go a segment and equalled the CR which was good.

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