Training Log Archive: Mark3In the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Running - Trail race (Evesham Parkrun) 19:01 [5] 5.0 km (3:48 / km)
shoes: Salomon Fellraiser
Nice course, sunny, perfect running temperature :)
50% gravel, 50% grass.
50% gravel, 50% grass.
Orienteering - Urban race (Rugby urban) 43:37 [5] 9.9 km (4:24 / km) +62m 4:16 / km
shoes: Adidas Adios 3
EDIT: nice RG vs. Richard P
http://www.od.routegadget.co.uk/rg2/#44&course...
9th/45: http://www.cix.co.uk/~neper/rugby17/crse1.htm
Terrible mistake on #1 (wrong side) - didn't even look at the other side, just went to the wrong side and was confused.bad bad bad.
LESSON - don't feel smug when you avoid one trap (or in this case, two traps) as there might be a third! (60s)
4-(15s) running past the tree to some other trees.
Some controls could've taken marginally better route choice eg 6,7,12 but not too much. At least (15s) on number 22, had to walk due to children on horses for comic relief...bit tentative on that leg too.
1:30 not bad time loss overall; number 1 was galling though.felt I was running pretty well despite Parkrun this morning.
http://www.od.routegadget.co.uk/rg2/#44&course...
9th/45: http://www.cix.co.uk/~neper/rugby17/crse1.htm
Terrible mistake on #1 (wrong side) - didn't even look at the other side, just went to the wrong side and was confused.bad bad bad.
LESSON - don't feel smug when you avoid one trap (or in this case, two traps) as there might be a third! (60s)
4-(15s) running past the tree to some other trees.
Some controls could've taken marginally better route choice eg 6,7,12 but not too much. At least (15s) on number 22, had to walk due to children on horses for comic relief...bit tentative on that leg too.
1:30 not bad time loss overall; number 1 was galling though.felt I was running pretty well despite Parkrun this morning.
C • RG 1