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Training Log Archive: Mark3

In the 1 days ending Mar 22, 2017:

activity # timemileskm+m
  Running - Road/Track1 50:08 6.13(8:10) 9.87(5:05) 53
  Total1 50:08 6.13(8:10) 9.87(5:05) 53

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Wednesday Mar 22, 2017 #

Running - Road/Track (Recovery run) 50:08 [3] 9.87 km (5:05 / km) +53m 4:57 / km
shoes: Nike Pegasus 32

Struggling with this halfway round but felt ok by the end. Not feeling very optimistic about Weston tomorrow.

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