Training Log Archive: Mark3In the 1 days ending Jan 16, 2017:
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Monday Jan 16, 2017 #
Running - Road/Track intervals (B&W Training) 1:05:48 [5] 7.88 km (8:21 / km)
shoes: Nike Pegasus 32
6x400m(60s),6x400m(60,50,40,30,20s)
One of the shortest sessions we do. Paced it pretty well, held back a bit for the early ones and was pretty consistent. Not as fast as I've been in the past though.
400s: 79,80,80,78,79,79
81,79,81,81,81,80
Felt like my arms were adding a lot of value. Probably psychological again.
EDIT: actually the last 400 in 80 with 20s recovery isn't too bad looking at previous sessions.
One of the shortest sessions we do. Paced it pretty well, held back a bit for the early ones and was pretty consistent. Not as fast as I've been in the past though.
400s: 79,80,80,78,79,79
81,79,81,81,81,80
Felt like my arms were adding a lot of value. Probably psychological again.
EDIT: actually the last 400 in 80 with 20s recovery isn't too bad looking at previous sessions.