Training Log Archive: Mark3In the 1 days ending Aug 1, 2015:
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Saturday Aug 1, 2015 #
Orienteering race (Nairn sprint) 18:26 [5] 4.3 km (4:17 / km) +46m 4:04 / km
ahr:152 max:177 shoes: Saucony Virrata 2
Very much enjoyed this.
Definitely felt like I was more used to urban than sprint and so not really going fast enough; kept realising that, speeding up and then making errors.
Didn't see man-made fence on 2, deviated ok but should have planned for.15s faffing on 3 with alleyways, leaving 2too fast.
Then ok to 10, on 11 missed obvious trap and went down correct alleyway, but decided must be wrong and went to next one, which was definitely wrong! Maybe 30s here.
Happy with rest although punched an extra control and was lucky to get the correct one as well.
Was 12th ish when left out of 140 maybe?
Definitely felt like I was more used to urban than sprint and so not really going fast enough; kept realising that, speeding up and then making errors.
Didn't see man-made fence on 2, deviated ok but should have planned for.15s faffing on 3 with alleyways, leaving 2too fast.
Then ok to 10, on 11 missed obvious trap and went down correct alleyway, but decided must be wrong and went to next one, which was definitely wrong! Maybe 30s here.
Happy with rest although punched an extra control and was lucky to get the correct one as well.
Was 12th ish when left out of 140 maybe?