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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mark3

In the 1 days ending Jul 29, 2015:

activity # timemileskm+m
  Running1 30:00 3.55(8:27) 5.71(5:15) 85
  Total1 30:00 3.55(8:27) 5.71(5:15) 85

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We

Wednesday Jul 29, 2015 #

Running intervals (Off road intervals) 30:00 [5] 5.71 km (5:15 / km) +85m 4:53 / km
ahr:132 max:168 shoes: Adidas Adios 2

4*1100m (2 mins)

1100s: 4:20,10,13,12

Tapering for Scotland...with a race tomorrow :)

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