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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 7 days ending Feb 25:

activity # timemileskm+m
  Walk3 2:25:12 6.67(21:46) 10.74(13:31) 100
  Orienteering2 1:28:58 5.94(14:58) 9.57(9:18) 283
  Cycling1 46:19 10.92(4:15) 17.57(2:38) 53
  Total5 4:40:29 23.53(11:55) 37.87(7:24) 436

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MoTuWeThFrSaSu

Saturday Feb 24 #

9 AM

Walk 42:53 [3] 5.06 km (8:28 / km)
ahr:120 max:134

6 PM

Walk 47:54 [3] 3.83 km (12:30 / km) +50m 11:44 / km
ahr:100 max:117

Tuesday Feb 20 #

10 AM

Orienteering 1:09:13 [3] 7.19 km (9:37 / km) +238m 8:15 / km
ahr:143 max:162

Monday Feb 19 #

9 AM

Orienteering 19:45 [3] 2.37 km (8:19 / km) +45m 7:36 / km
ahr:140 max:157

12 PM

Walk 54:25 [3] 1.84 km (29:31 / km) +51m 25:57 / km
ahr:91 max:119

Cycling 46:19 [3] 17.57 km (2:38 / km) +53m 2:36 / km
ahr:109 max:137

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