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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 7 days ending Feb 18:

activity # timemileskm+m
  Walk3 5:03:20 10.46(29:00) 16.84(18:01) 409
  Cycling3 1:35:43 16.26(5:53) 26.17(3:39) 215
  Orienteering1 1:01:44 3.47(17:48) 5.58(11:04) 125
  Total5 7:40:47 30.19(15:16) 48.58(9:29) 749

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MoTuWeThFrSaSu

Sunday Feb 18 #

8 AM

Cycling 17:13 [3] 3.81 km (4:31 / km) +29m 4:21 / km
ahr:118 max:131

Orienteering 1:01:44 [3] 5.58 km (11:04 / km) +125m 9:57 / km
ahr:140 max:169

Saturday Feb 17 #

10 AM

Walk 1:41:07 [3] 7.89 km (12:49 / km) +235m 11:09 / km
ahr:109 max:135

2 PM

Walk 2:17:40 [3] 4.61 km (29:52 / km) +79m 27:31 / km
ahr:80 max:113

Friday Feb 16 #

10 AM

Cycling 38:55 [3] 9.3 km (4:11 / km) +127m 3:55 / km
ahr:134 max:164

Cycling 28:25 [3] 9.33 km (3:03 / km) +42m 2:59 / km
ahr:118 max:145

2 PM

Walk 1:04:33 [3] 4.34 km (14:53 / km) +96m 13:24 / km
ahr:103 max:123

Cycling 11:10 [3] 3.73 km (3:00 / km) +17m 2:56 / km
ahr:112 max:126

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