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Training Log Archive: SKWilson

In the 7 days ending Feb 11:

activity # timemileskm+m
  Terrain Run1 39:46 3.1(12:49) 4.99(7:58)
  Trail Race1 26:22 3.08(8:34) 4.95(5:19) 39
  Total2 1:06:08 6.18(10:42) 9.94(6:39) 39

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Trail Race 26:22 [3] 4.95 km (5:19 / km) +39m 5:07 / km
ahr:162 max:175

Saturday Feb 10 #

9 AM

Terrain Run 39:46 [3] 4.99 km (7:58 / km)
ahr:110 max:137

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