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Training Log Archive: SKWilson

In the 7 days ending Oct 2, 2022:

activity	#	time	miles		km		+m
Cycling	1	1:38:13	20.54	(4:47)	33.06	(2:58)	258
Walk	1	1:01:02	2.6	(23:31)	4.18	(14:37)	66
Terrain Run	1	1:00:13	4.52	(13:19)	7.27	(8:17)	340
Road Race	1	50:57	6.11	(8:20)	9.83	(5:11)	42
parkrun	1	38:53	3.37	(11:31)	5.43	(7:10)	41
Total	5	5:09:18	37.14	(8:20)	59.77	(5:10)	746

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Sunday Oct 2, 2022 #

9 AM

Road Race race 50:57 [5] 9.83 km (5:11 / km) +42m 5:05 / km
ahr:157 max:164 (injured)

Great Scottish Run 10 K 2022. Good start but then died horribly on the second half. Strangely, I didn't catch Eilish McColgan (30:18!), or have much spare energy to admire the views from the Kingston Bridge (not normally open to people on foot). Official time 51:00.

Saturday Oct 1, 2022 #

9 AM

parkrun race 38:53 [2] 5.43 km (7:10 / km) +41m 6:54 / km
ahr:136 max:152 (injured)

Tollcross parkrun #416. Did a surprisingly large amount of running as the "tail walker", and would have done about 35 mins if I hadn't had to go back for a late starter who snuck in behind me after about half a lap. Official result 40/40 in 38:54.

4 PM

Walk 1:01:02 [1] 4.18 km (14:37 / km) +66m 13:33 / km
ahr:84 max:104 (injured)

With R and Pippin.

Thursday Sep 29, 2022 #

5 PM

Terrain Run 1:00:13 [4] 7.27 km (8:17 / km) +340m 6:43 / km
ahr:141 max:173 (injured)

CLYDE Terrain Run. Tough climb straight up The Slacks with Dave R, Mirjam A and Emma W. Brutal climb, but fun on the long sweeping downhill back to the cars.

Monday Sep 26, 2022 #

10 AM

Cycling 1:38:13 [3] 33.06 km (2:58 / km) +258m 2:52 / km
ahr:106 max:131 (injured)

Boat of Garten to (almost) Kingussie with Emma on a slightly damp and chilly Monday morning.

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