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Training Log Archive: SKWilson

In the 7 days ending Sep 4, 2022:

activity	#	time	miles		km		+m
Cycling	3	2:50:55	32.25	(5:18)	51.9	(3:18)	569
Trail Race	1	57:02	5.84	(9:46)	9.4	(6:04)	339
Terrain Run	1	56:51	4.68	(12:09)	7.53	(7:33)	160
Walk	1	55:31	2.45	(22:37)	3.95	(14:04)	53
Road Race	1	25:52	3.1	(8:21)	4.98	(5:12)	60
Total	6	6:06:11	48.31	(7:35)	77.75	(4:43)	1181

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Sunday Sep 4, 2022 #

1 PM

Cycling 5:42 [2] 1.98 km (2:53 / km) +13m 2:47 / km
(injured)

Cycle to Falkland.

Cycling 6:12 [1] 1.25 km (4:58 / km) +19m 4:37 / km
(injured)

Cycle to start of race.

Trail Race race 57:02 [4] 9.4 km (6:04 / km) +339m 5:09 / km
(injured)

Scottish Trail Race Championships, Senior Race, Falkland Estate. A tough-but-fair course with quite a lot of climb at the start, one sharp climb in the middle, and a grind up the last hill before the end. A hard effort, but pleased to hold things together fairly well all the way round.

Cycling 10:20 [2] 2.91 km (3:33 / km) +27m 3:24 / km
(injured)

Cycle back to the car.

Saturday Sep 3, 2022 #

9 AM

Road Race race 25:52 [4] 4.98 km (5:12 / km) +60m 4:54 / km
(injured)

Levengrove parkrun #66. Hard work, and just over a minute slower than my last visit in April (which probably accurately reflects my loss of sharpness since then). Overtaken by first-timer Alice (25:31) in the middle of the second lap. Official result 21/90 in 25:52.

3 PM

Walk 55:31 [1] 3.95 km (14:04 / km) +53m 13:10 / km

Family walk with R, A and Pippin.

Friday Sep 2, 2022 #

Note
(injured) (rest day)

Knees stiffer than I hoped and expected after the CLYDE run last evening.

Thursday Sep 1, 2022 #

6 PM

Terrain Run 56:51 [3] 7.53 km (7:33 / km) +160m 6:50 / km
ahr:131 max:149 (injured)

CLYDE Terrain Run. North Mugdock loop (stopping to visit the new observatory!) on a warm evening with Dave, Ty and Klaas. First proper run for a couple of weeks, so taking it carefully. Hopefully knees will be okay tomorrow.

Wednesday Aug 31, 2022 #

6 PM

Cycling 1:11:06 [3] 22.52 km (3:09 / km) +218m 3:01 / km
(injured)

Out to Torrence and back via Baldernock Linn and Milngavie at reasonable pace on a sunny evening.

Tuesday Aug 30, 2022 #

6 PM

Cycling 1:17:35 [3] 23.24 km (3:20 / km) +292m 3:08 / km
(injured)

Up through the Khyber Pass then over Baldernock Linn and back past Mugdock Reservoirs and Waitrose at reasonable pace with no knee issues.

Monday Aug 29, 2022 #

Note
(injured) (rest day)

Knees on the mend but not right yet.

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