Trail Race race 25:12 [4] 4.72 km (5:20 / km) +52m5:03 / km (injured)
Vogrie parkrun #195. Hard effort on a warm and sunny morning with Emma (21:44) and Rachel (34:52). Struggling with heavy legs after Thursday evening, especially on the second lap. Official result 34/120 in 25:12.
Terrain Run58:30 [4] 7.19 km (8:08 / km) +341m6:35 / km (injured)
CLYDE Terrain Run. Really tough climb all the way up The Slacks with Emma, Dave, Ty and Klaas on a warm and sunny evening. Legs crying out for mercy by the top. Much more over-grown and dry underfoot than usual, but some good views over the Clyde from the top.