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Training Log Archive: SKWilson

In the 7 days ending Aug 14:

activity # timemileskm+m
  Walk1 1:52:44 4.55(24:46) 7.33(15:23) 43
  Cycling1 1:04:58 11.27(5:46) 18.14(3:35) 239
  Trail Run1 1:04:45 6.04(10:43) 9.73(6:39) 161
  Terrain Run1 58:30 4.47(13:06) 7.19(8:08) 341
  Trail Race1 25:12 2.94(8:35) 4.72(5:20) 52
  Total5 5:26:09 29.27(11:09) 47.1(6:55) 836

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MoTuWeThFrSaSu

Sunday Aug 14 #

10 AM

Walk 1:52:44 [1] 7.33 km (15:23 / km) +43m 14:57 / km
(injured)

Hot and sunny Sunday morning walk with Mum, R, E and Pippin. We may have stopped for ice creams on our way back through Melrose.

Saturday Aug 13 #

9 AM

Trail Race race 25:12 [4] 4.72 km (5:20 / km) +52m 5:03 / km
(injured)

Vogrie parkrun #195. Hard effort on a warm and sunny morning with Emma (21:44) and Rachel (34:52). Struggling with heavy legs after Thursday evening, especially on the second lap. Official result 34/120 in 25:12.

Friday Aug 12 #

Note
(injured) (rest day)

Thursday Aug 11 #

6 PM

Terrain Run 58:30 [4] 7.19 km (8:08 / km) +341m 6:35 / km
(injured)

CLYDE Terrain Run. Really tough climb all the way up The Slacks with Emma, Dave, Ty and Klaas on a warm and sunny evening. Legs crying out for mercy by the top. Much more over-grown and dry underfoot than usual, but some good views over the Clyde from the top.

Wednesday Aug 10 #

Note
(injured) (rest day)

Tuesday Aug 9 #

6 PM

Trail Run 1:04:45 [3] 9.73 km (6:39 / km) +161m 6:09 / km
(injured)

Burncrooks anti-clockwise from Edenmill on a warm and sunny evening. Hard work with heavy legs, but got it done.

Monday Aug 8 #

7 PM

Cycling 1:04:58 [3] 18.14 km (3:35 / km) +239m 3:22 / km
(injured)

Up through Mugdock Village, then back over Baldernock Linn the past Bardowie Loch and Dobbies Roundabout. Tired legs after yesterday's race.

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