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Training Log Archive: SKWilson

In the 7 days ending Aug 7:

activity # timemileskm+m
  Trail Race1 55:33 6.22(8:56) 10.01(5:33) 57
  Terrain Run1 52:07 4.41(11:49) 7.1(7:20) 215
  Walk1 46:18 2.06(22:31) 3.31(13:59) 37
  Road Race1 25:51 3.2(8:04) 5.15(5:01) 74
  Total4 2:59:49 15.89(11:19) 25.57(7:02) 383

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Sunday Aug 7 #

9 AM

Trail Race race 55:33 [4] 10.01 km (5:33 / km) +57m 5:24 / km
(injured)

Devilla Forest 10 K Trail Race. A nice course with more twisting and winding narrow trails and fewer big tracks than the Carnegie Harriers 15 K Trail Race. Heavy legs from the start (due to foolishly running the parkrun fairly hard yesterday) but managed to hold it together for a solid if unspectacular time. Emma shot off at the start and was the first woman to finish in about 45 mins.

Saturday Aug 6 #

9 AM

Road Race race 25:51 [4] 5.15 km (5:01 / km) +74m 4:41 / km
(injured)

Ruchill parkrun #193. First lap felt good, second lap felt okay, third lap felt terrible. Official result 16/41 in 25:51.

Friday Aug 5 #

Note
(injured)

Thursday Aug 4 #

6 PM

Terrain Run 52:07 [3] 7.1 km (7:20 / km) +215m 6:23 / km
(injured)

CLYDE Terrain Run. First outing for a few days after doing something odd to my left knee last week. Up and down Cocho Hill very much at the back of Emma (who quickly disappeared into the distance and went over the top and down to the reservoir on the far side as well), Dave and Ty on a mild but slightly blustery evening.

Wednesday Aug 3 #

Note
(injured)

Tuesday Aug 2 #

12 PM

Walk 46:18 [1] 3.31 km (13:59 / km) +37m 13:15 / km
(injured)

Out-and-back lunchtime walk at Loch Ardinning with Pippin with alternating sunshine and showers while Emma was running.

Monday Aug 1 #

Note
(injured)

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