Trail Race race 24:49 [4] 5.07 km (4:53 / km) +4m4:52 / km
University of Stirling parkrun #71. Hard effort on my first visit to a fairly flat course consisting of two and a bit laps of the loch at Stirling University. First full lap in 11:12 and second in 11:53. Official result 43/123 in 24:49.
3 PM
Hill Walk1:21:26 [1] 4.95 km (16:27 / km) +169m14:03 / km
Queen's View and The Whangie with R, A and Pippin on a very pleasant afternoon.
Terrain Run1:14:52 [3] 8.77 km (8:32 / km) +243m7:30 / km
Not the CLYDE Terrain Run. Solo plod with heavy legs through lush terrain on an extended clockwise loop around the 356 Trig. Struck again by the extent of the felling, and by the enormous new tracks on the western side of the hill. A bit of a slog, and definitely looking forward to a rest day tomorrow!
Terrain Run1:05:20 [3] 9.7 km (6:44 / km) +150m6:15 / km
Overcome with a lack of imagination, and so just repeated last Wednesday's loop of Burncrooks in the opposite direction (i.e. anti-clockwise). Saw three runners, several fisher-folk, and one forestry worker this time. Felt rather stronger than last week, especially at the start, and went a bit quicker.
Garscube Interval Session at St. Peter's track. 10 x 200 m. Slightly heavy legs and a little short of breath on the last couple, but reasonably pleased with my first interval session since Covid.