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Training Log Archive: SKWilson

In the 7 days ending Jul 10, 2022:

activity	#	time	miles		km		+m
Terrain Run	1	1:05:43	4.99	(13:11)	8.02	(8:11)	245
Urban Orienteering	2	52:11	3.79	(13:46)	6.1	(8:33)	145
Sprint Orienteering	1	20:54	1.57	(13:17)	2.53	(8:15)	71
Total	4	2:18:48	10.35	(13:25)	16.66	(8:20)	462

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Sunday Jul 10, 2022 #

10 AM

Sprint Orienteering race 20:54 [5] 2.53 km (8:15 / km) +71m 7:14 / km

World Masters Orienteering Championships Sprint Qualification, Peschici. M55-3, 2.3 km, 75 m climb. 14/58 in 17:54. Pleased (and slightly surprised) with a pretty clean run with just one small miss (-0:20?) at control 15 and easy qualification for the A Final tomorrow.

Saturday Jul 9, 2022 #

11 AM

Urban Orienteering 17:29 [3] 3.15 km (5:33 / km) +14m 5:26 / km

World Masters Orienteering Championships Sprint Model, Vieste. Steady jog on a warm morning.

2 PM

Urban Orienteering 34:42 [2] 2.95 km (11:46 / km) +131m 9:37 / km

World Masters Orienteering Championships Sprint Model, Rodi Garganico. Slow jog around a much more interesting area with a maze of narrow stairs and alleyways on a very warm afternoon.

Tuesday Jul 5, 2022 #

7 PM

Terrain Run 1:05:43 [3] 8.02 km (8:11 / km) +245m 7:06 / km

Steady round the classic 356 Trig loop on a mild evening. Didn't see anyone, and didn't feel too bad until I flagged slightly towards the end. Very green and lush underfoot.

Monday Jul 4, 2022 #

Note
(rest day)

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