Training Log Archive: SKWilsonIn the 7 days ending Jul 3, 2022:
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Sunday Jul 3, 2022 #
Note
(rest day)
Saturday Jul 2, 2022 #
9 AM
Road Race race 25:19 [4] 5.14 km (4:56 / km)
ahr:87 max:87
Elder Park parkrun #4. First visit to the new Elder Park parkrun in Govan. 3 and three quarters laps of a completely flat Victorian park. Very similar to the nearby Victoria parkrun (only a mile away). Steady for the first three laps, but flagged a bit on the final 3/4 lap. Official result 63/155 in 25:19.
Friday Jul 1, 2022 #
5 PM
Walk 1:23:49 [1] 4.9 km (17:07 / km) +183m 14:25 / km
Late afternoon walk round a virtually deserted Queen's View and The Whangie with R and Pippin.
Thursday Jun 30, 2022 #
5 PM
Terrain Run 54:53 [3] 7.14 km (7:41 / km) +216m 6:41 / km
CLYDE Terrain Run. First run since Covid-19. Steady round the usual Cochno loop with Dave and Ty. Felt okay, but wasn't pushing myself.
Wednesday Jun 29, 2022 #
Note
(rest day)
Tuesday Jun 28, 2022 #
7 PM
Cycling 50:02 [3] 14.91 km (3:21 / km) +160m 3:11 / km
Steady cycle up through Baldernock and back via Milngavie as my first exercise (and almost my first venture outside) after a week with Covid. Good to get out of the house. Trying hard not to try too hard.
Monday Jun 27, 2022 #
Note
(sick)