Training Log Archive: SKWilsonIn the 7 days ending May 1, 2022:
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Sunday May 1, 2022 #
12 PM
Orienteering race 57:17 [4] 8.95 km (6:24 / km) +85m 6:07 / km
CLYDE Mosshead MapRun. Running the Long Course (4.2 km) ahead of the CLYDE Spring Series orienteering event next Tuesday. Official result 7.23 km in 39:09, compared to Alice and Luke's 6.76 km in 41:10, suggesting that some of my route choices were non-optimum!
4 PM
Walk 52:18 [1] 3.63 km (14:25 / km) +44m 13:36 / km
Gentle afternoon walk with Rachel and Pippin.
Saturday Apr 30, 2022 #
9 AM
Road Race race 24:02 [4] 4.94 km (4:52 / km)
Linwood parkrun #220. Hoping for a slightly quicker time in near perfect conditions, but 39/138 in 24:03 is probably about where I am at the moment.
Friday Apr 29, 2022 #
Note
(rest day)
Thursday Apr 28, 2022 #
5 PM
Terrain Run 1:02:59 [3] 8.81 km (7:09 / km) +249m 6:16 / km
CLYDE Terrain Run. New variation on the 356 Trig going clockwise round the hill with Dave, Ty, Mirjam and Alice at a brisk pace on a warm and still evening. Very dry underfoot.
Wednesday Apr 27, 2022 #
4 PM
Cycling 1:17:53 [3] 23.49 km (3:19 / km) +261m 3:08 / km
Up to Mugdock Village, then over the top and along the backroads to Torrence before returning via the main road on a warm and sunny Wednesday afternoon.
Tuesday Apr 26, 2022 #
2 PM
Cycling 55:52 [2] 13.34 km (4:11 / km) +108m 4:02 / km
Checking MapRun courses for the CLYDE event next week by bike. All went very smoothly, except where the Council had sneakily moved the lampposts (!) since the most recent Google Street View image was taken!
7 PM
Interval Session intervals 49:29 [4] 7.04 km (7:02 / km)
Garscube Interval Session. 2 x (800 + 600 + 400 + 200) at the track. Over-cooked the first 600 and then struggled to hang on. A short but surprisingly tough session.
Monday Apr 25, 2022 #
Note
(rest day)
Spent most of the day in the office for the first time for as long as I can remember.