Training Log Archive: SKWilsonIn the 7 days ending Apr 17, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 17, 2022 #
1 PM
Orienteering race 1:17:29 [4] 9.58 km (8:05 / km) +246m 7:10 / km
JK 2022 Long Race, Pwll Du, 16/94 on M55L (7.9 km, 240 m) in 76:12. Generally pleased with a pretty clean run with only two small misses at 6 and 7. Flagged a little towards the end, otherwise pretty happy. Overall result 12/109, which I would definitely have settled for beforehand.
Saturday Apr 16, 2022 #
1 PM
Orienteering race 40:44 [4] 5.02 km (8:07 / km) +34m 7:51 / km
JK 2022 Middle Race, Clydach Terrace, 15/101 on M55L (4.3 km, 110 m) in 37:44. A decent run on a runnable but still physically and technically challenging area. Small miss at 2, but then pretty solid until led astray by an uncharacteristically erratic Charlie Adams and 9, 10 and 14!
Friday Apr 15, 2022 #
3 PM
Urban Orienteering race 17:46 [4] 3.16 km (5:37 / km) +15m 5:30 / km
JK 2022 Sprint Race, Swansea University, 15/84 on M55 (2.9 km, 30 m) in 17:32. Pleased with a pretty clean and a reasonably brisk run on a course with a few non-obvious route choices. Probably didn't take all the best options, but didn't waste any time dithering or lose any time in any of the circles. 18 seconds within Championship time (17:50), which was nice.
Thursday Apr 14, 2022 #
12 PM
Walk 1:56:27 [1] 5.17 km (22:31 / km) +22m 22:04 / km
Wednesday Apr 13, 2022 #
8 AM
Walk 20:28 [1] 1.74 km (11:48 / km) +13m 11:22 / km
Tuesday Apr 12, 2022 #
8 AM
Walk 21:02 [1] 1.87 km (11:14 / km) +20m 10:41 / km