Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: SKWilson

In the 7 days ending Apr 10, 2022:

activity	#	time	miles		km		+m
Terrain Run	2	2:05:54	11.0	(11:27)	17.71	(7:07)	478
Walk	1	1:41:01	3.86	(26:12)	6.2	(16:17)	193
Cycling	1	1:16:57	14.65	(5:15)	23.58	(3:16)	228
Road Run	1	50:00	4.84	(10:20)	7.78	(6:25)	69
Road Race	1	26:29	3.14	(8:27)	5.05	(5:15)	59
Total	6	6:20:21	37.48	(10:09)	60.32	(6:18)	1027

2:07

0:00

» now

Saturday Apr 9, 2022 #

9 AM

Road Race race 26:29 [3] 5.05 km (5:15 / km) +59m 4:58 / km

Ruchill parkrun #176. Felt absolutely terrible dragging myself around Ruchill on a sunny but chilly morning. Definitely time to a rest ahead of the JK next weekend. Official result 35/64 in 26:28.

4 PM

Walk 1:41:01 [2] 6.2 km (16:17 / km) +193m 14:06 / km

Family Walk. Five people with four dogs, and it only hailed once!

Thursday Apr 7, 2022 #

5 PM

Terrain Run 1:01:34 [3] 8.04 km (7:40 / km) +329m 6:21 / km

CLYDE Terrain Run with Dave, Ty and Mirjam. A few variations on the usual Slacks route, starting up and finishing down the road to avoid the lambs, with a new (to me) steep muddy path thrown in for good measure.

Wednesday Apr 6, 2022 #

5 PM

Terrain Run 1:04:20 [3] 9.67 km (6:39 / km) +149m 6:11 / km

Burncrooks anti-clockwise starting and finishing in the rain but with brief sunshine in the middle. Did not see a single person from leaving the car to getting back into it just over an hour later!

Tuesday Apr 5, 2022 #

7 PM

Road Run 50:00 [3] 7.78 km (6:25 / km) +69m 6:09 / km

Slow plod round the usual loop on a damp and increasingly dark evening after the track was shut when I got there for the Garscube interval session.

Monday Apr 4, 2022 #

3 PM

Cycling 1:16:57 [3] 23.58 km (3:16 / km) +228m 3:07 / km

Along the main road to Torrence then back via the kennels and then "over the top" going westwards for the first time before returning via Milngavie on a slightly damp afternoon.