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Training Log Archive: SKWilson

In the 7 days ending Mar 20, 2022:

activity	#	time	miles		km		+m
Terrain Run	2	1:53:47	10.24	(11:06)	16.49	(6:54)	393
Cycling	1	1:26:45	15.35	(5:39)	24.71	(3:31)	286
Hill Walk	1	1:19:33	2.93	(27:06)	4.72	(16:51)	170
Interval Session	1	47:50	4.81	(9:57)	7.74	(6:11)
Road Race	1	23:33	3.11	(7:34)	5.01	(4:42)
Orienteering	1	17:16	1.73	(10:00)	2.78	(6:13)	28
Total	7	6:08:44	38.18	(9:40)	61.44	(6:00)	877

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Sunday Mar 20, 2022 #

11 AM

Orienteering 17:16 [3] 2.78 km (6:13 / km) +28m 5:55 / km

Scottish Sprint Orienteering Championships 2022, Dundee, Super Vet Course (2.3 km, 50 m) in 17:07 (official), 2:14 and plenty of places down on the winner (14:53). A long way to drive for a 17 minute race, but it was a fun event on a lovely spring day. A pretty clean run slightly let down by a sub-optimal route 8-9, going the long way round the buildings on 10-11, and taking the longer road route on 14-15.

Saturday Mar 19, 2022 #

9 AM

Road Race race 23:33 [4] 5.01 km (4:42 / km)

Springburn parkrun #325. First serious effort at a parkrun for several weeks on a gloriously sunny Spring morning. Official result 29/111 in 23:34.

5 PM

Hill Walk 1:19:33 [1] 4.72 km (16:51 / km) +170m 14:17 / km

The Whangie anti-clockwise with Rachel and Pippin.

Friday Mar 18, 2022 #

Note
(rest day)

Rest day.

Thursday Mar 17, 2022 #

5 PM

Terrain Run 51:00 [3] 6.79 km (7:31 / km) +244m 6:22 / km

CLYDE Terrain Run, 356 Trig clockwise going up via the bunker and down via the "new" track through the woods. Same weather as yesterday, i.e. bright sunshine but cold, but I was more appropriately dressed this time. Felt horrible on the way up, but better on the way down.

Wednesday Mar 16, 2022 #

5 PM

Terrain Run 1:02:47 [3] 9.7 km (6:29 / km) +149m 6:01 / km

First loop of Burncrooks for ages. Chilly, especially in the shade, despite the very bright late afternoon sunshine. Only saw two people - so different from during lockdown a year ago! Great to get out in daylight.

Tuesday Mar 15, 2022 #

7 PM

Interval Session intervals 47:50 [4] 7.74 km (6:11 / km)

Garscube Interval Session, 5 x 1 km at a steady 4:30 pace on a cool but still evening in a small pack of 3 (which became an even smaller pack of 2 after 3 intervals). Led the 2nd and 5th intervals, the last in about 4:25. Not a painful as some recent sessions.

Monday Mar 14, 2022 #

4 PM

Cycling 1:26:45 [3] 24.71 km (3:31 / km) +286m 3:19 / km

Steady round the usual figure-of-eight loop on the backroads east of Milngavie on a damp afternoon.

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