Training Log Archive: SKWilsonIn the 7 days ending Dec 26, 2021:
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Sunday Dec 26, 2021 #
11 AM
Trail Race race 1:22:04 [4] 13.61 km (6:02 / km) +281m 5:28 / km
ahr:174 max:188
Lothian Running Club 14 km Festive Handicap, Beecraigs Country Park. Two 7 km loops of Beecraigs Country Park (including up and down Cockleroy Hill on each lap) on a chilly Sunday morning in 82:05 (official). Started the same time as Alice (76:50) but couldn't stay with her after the first big downhill. Only just managed to hold off Thomas (52:20) by 15 seconds despite him starting a full 30 minutes after me!
Saturday Dec 25, 2021 #
9 AM
Trail Race race 50:44 [1] 5.05 km (10:03 / km) +32m 9:45 / km
Christmas Day Tail Walker at Drumpellier parkrun #53. Official result 220/220 in 50:42.
Friday Dec 24, 2021 #
1 PM
Cycling 1:12:51 [3] 22.49 km (3:14 / km) +329m 3:01 / km
Through Milngavie and Mugdock Village to Strathblane and Blanefield before climbing back up the hill to Carbeth and then retuning to Bearsden along the main road. Reasonable weather at the start, but cold, driving rain towards the end.
Thursday Dec 23, 2021 #
11 AM
Terrain Run 58:24 [3] 7.99 km (7:18 / km) +246m 6:20 / km
ahr:166 max:179
CLYDE Terrain Run. The classic 356 Trig anticlockwise loop with a full quota for younger Wilsons plus Dave R on a dank and wet Thursday morning with mist higher up the hill. Very wet underfoot. A good workout despite being by far the slowest of the five. Good to get it done.
Wednesday Dec 22, 2021 #
Note
(rest day)
Rest day.
Tuesday Dec 21, 2021 #
7 PM
Interval Session intervals 40:06 [4] 6.16 km (6:30 / km)
Garscube Interval Session consisting of 15 x (1 minute fast, 1 minute slow) on a cool but not unpleasant evening. A bit of a struggle, but got it done.
Monday Dec 20, 2021 #
3 PM
Cycling 1:23:42 [3] 25.35 km (3:18 / km) +249m 3:09 / km
Usual loop out to Torrence and then back via Baldernock and Mugdock Village with lights needed for the second half on almost the shortest day of the year (actually tomorrow).