Training Log Archive: SKWilsonIn the 7 days ending Dec 19, 2021:
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Sunday Dec 19, 2021 #
3 PM
Terrain Run 1:00:35 [3] 9.74 km (6:13 / km) +151m 5:46 / km
ahr:159 max:180
Bought a Christmas tree (!), then a surprisingly enjoyable clockwise loop of Burncrooks Reservoir from Edenmill with Alice on a very misty, damp and slightly chilly Sunday afternoon. Dark by the end. A good workout.
Saturday Dec 18, 2021 #
9 AM
Road Race race 23:58 [4] 4.98 km (4:49 / km) +3m 4:48 / km
Victoria parkrun #335. Hard effort on a chilly and misty morning. Caught by the 24 minute pacer on the final lap, but luckily he was slightly ahead of schedule. A tough workout! Official result 88/266 in 23:58.
12 PM
Orienteering race 35:32 [4] 4.46 km (7:58 / km) +12m 7:52 / km
FVO Local Event Fallin, Blue Course (4.2 km, 88 m) in 38:53 (official). A physically tough but surprisingly enjoyable workout on a chilly and misty Saturday lunchtime. Two laps of the area without any significant navigational mistakes. Started my watch on the way to number 2.
Friday Dec 17, 2021 #
Note
(rest day)
Rest day.
Thursday Dec 16, 2021 #
5 PM
Terrain Run 58:40 [3] 7.25 km (8:06 / km) +309m 6:40 / km
ahr:167 max:182
CLYDE Terrain Run with Dave and Alice on a dark but mild evening. A (partially) new route straight up the crags from Overtoun House then all the way along the top of the crags to Black Linn Reservoir and Doughnot Hill before a long sweeping (mostly) downhill back to the House. Heavy legs on the climb and definitely the slowest of the three, but an excellent workout.
Wednesday Dec 15, 2021 #
Note
(rest day)
Rest day.
Tuesday Dec 14, 2021 #
7 PM
Interval Session intervals 1:07:00 [4] 9.99 km (6:42 / km) +172m 6:11 / km
ahr:144 max:158
Garscube Interval Session. Warm up, then a tough 8 x (3 mins fast + 2 mins slow) interval session around the 1 km loop next to The Switchback, and then a short warm down.
Monday Dec 13, 2021 #
3 PM
Cycling 1:20:05 [3] 23.12 km (3:28 / km) +205m 3:19 / km
Usual loop through Milngavie to Torrence and back via Baldernock and Mugdock Village as the light began to fade ended abruptly when I punctured for the first time on my "new" bike on the main road out of Milngavie and had to walk the (thankfully short) rest of the way home.