Training Log Archive: SKWilsonIn the 7 days ending Dec 5, 2021:
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Sunday Dec 5, 2021 #
9 AM
Orienteering race 24:56 [4] 3.36 km (7:25 / km) +44m 6:58 / km
Veteran Home International Relay Race, Glovers Wood. Leg 1 (3.7 km, 90 m) for Scotland 4 in 26:30 (official). A fast (for me) and clean run on a great relay area coming back with the leading pack (5th, 1:26 down on the leader) and ahead of the other three Scottish teams (28:28, 29:15 and 33:49). A great finish to the weekend.
Saturday Dec 4, 2021 #
10 AM
Orienteering race 1:15:43 [4] 9.5 km (7:58 / km) +220m 7:09 / km
Veteran Home International Individual Race, Winterfold and Pitch Hill. Blue Course (7.1 km, 260 m) in 75:48 (official). Steady run with time losses in the circles at 2 (-2:30?), 5 (-1:00?) and 14 (-1.00?). In retrospect, I might have been able to push myself harder on some of the flatter and downhill sections, but some of the short and sharp uphills were tough!
Tuesday Nov 30, 2021 #
7 PM
Interval Session intervals 51:42 [4] 7.96 km (6:30 / km)
Garscube Interval Session. 10 x 400 m in the pouring rain.
Monday Nov 29, 2021 #
Note
(rest day)
To Glasgow.