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Training Log Archive: SKWilson

In the 7 days ending Nov 21, 2021:

activity	#	time	miles		km		+m
Interval Session	1	1:06:24	5.9	(11:15)	9.5	(6:59)	2
Orienteering	1	1:00:44	5.44	(11:10)	8.76	(6:56)	76
Terrain Run	1	57:02	4.58	(12:27)	7.37	(7:44)	244
Cycling	2	53:03	8.3	(6:24)	13.35	(3:58)	45
Walk	1	48:29	1.65	(29:19)	2.66	(18:13)	30
Trail Race	1	24:37	3.04	(8:06)	4.89	(5:02)	31
Total	7	5:10:19	28.91	(10:44)	46.53	(6:40)	429

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Sunday Nov 21, 2021 #

11 AM

Orienteering race 1:00:44 [4] 8.76 km (6:56 / km) +76m 6:39 / km

Scottish Score Orienteering Championships 2021 at Dalkeith Country Park. So near but so far! 60 minute course in 60:43 (official). 28 controls @ 10 points - 7 time penalties = 273 points, 3rd M55 behind Dil Wetheril 290 points and Paul Caban 280 points. However, if I hadn't accidentially missed out control 220 and taken the correct line along the riverbank into 227 then I might also just have managed 290 points ... on such small margins are races won and lost!

Saturday Nov 20, 2021 #

9 AM

Trail Race race 24:37 [4] 4.89 km (5:02 / km) +31m 4:53 / km

Drumpellier parkrun #48. Arrived only just in time for the start. Concerted effort on a wet and windy but mild morning. Interestingly, the splits reveal that I slowed significantly on the second lap. Official result 36/118 in 24:37.

Friday Nov 19, 2021 #

3 PM

Walk 48:29 [1] 2.66 km (18:13 / km) +30m 17:14 / km

North Mugdock in the gathering gloom with R and Pippin.

Thursday Nov 18, 2021 #

4 PM

Terrain Run 57:02 [3] 7.37 km (7:44 / km) +244m 6:38 / km
ahr:132 max:148

CLYDE Terrain Run. 356 Trig anticlockwise in the dark on a wet and windy late afternoon/early evening with Dave R and Ty S. Not cold, but very wet underfoot.

Wednesday Nov 17, 2021 #

Note
(rest day)

Rest day.

Tuesday Nov 16, 2021 #

7 PM

Interval Session intervals 1:06:24 [4] 9.5 km (6:59 / km) +2m 6:59 / km

Garscube Interval Session at Todd Campus. Warm up, then 8 x 3 minutes, then warm down on a cool and damp evening. Didn't actually feel too bad, and kept in the thick of the pack each time.

Monday Nov 15, 2021 #

8 AM

Cycling 30:00 [3] 6.75 km (4:27 / km)

Cycle from Garage. Dodging the commuter traffic after dropping the car off at the garage.

4 PM

Cycling 23:03 [2] 6.6 km (3:30 / km) +45m 3:23 / km

Cycle to Garage. Back to the garage in the dark.

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