Training Log Archive: SKWilsonIn the 7 days ending Oct 10, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 10, 2021 #
11 AM
Terrain Run 1:01:40 [3] 8.03 km (7:41 / km) +234m 6:42 / km
Usual 356 Trig loop anti-clockwise with Alice. Sunny at the beginning and at the end, but a bit cooler and blustery at the top of the hill. A struggle with heavy legs, but good to get it done.
Saturday Oct 9, 2021 #
9 AM
Road Race race 30:01 [3] 4.99 km (6:01 / km)
ahr:145 max:161
Jog round Springburn parkrun (first lap with R) on a damp morning. Aiming for just under 30, but slightly misjudged it for an official time of 30:02.
2 PM
Cross Country Race race 19:10 [4] 4.0 km (4:48 / km)
West District Cross Country Relays. Leg 3 for the Garscube third team. An undulating course around Alexandra Park Golf Course with virtually no mud on a warm (if slightly damp) Saturday afternoon.
Friday Oct 8, 2021 #
4 PM
Walk 1:26:24 [1] 4.74 km (18:15 / km) +172m 15:27 / km
Initially slightly damp, but ultimately very pleasant, walk with R and Pippin round The Whangie.
Thursday Oct 7, 2021 #
4 PM
Terrain Run 49:11 [3] 7.12 km (6:54 / km) +208m 6:01 / km
CLYDE Terrain Run. Usual anti-clockwise loop of Jaw Reservoir and Dunellan with Dave and Ty on a damp but surprisingly mild late afternoon with mist higher up the hill.
Wednesday Oct 6, 2021 #
6 PM
Trail Run 40:21 [2] 5.71 km (7:04 / km) +46m 6:47 / km
ahr:136 max:157
Steady jog round Milngavie Reservoirs in the damp and drizzle with R and Pippin. Headtorch essential!
Tuesday Oct 5, 2021 #
7 PM
Road Run 11:21 [2] 1.59 km (7:09 / km)
Jog to intervals.
Interval Session intervals 38:35 [4] 6.78 km (5:42 / km)
Garscube Interval Session. 1 x 1 mile, then 6 x 400 m, then 1 x 1 mile in the dark with a headtorch.
Road Run 9:45 [3] 1.33 km (7:22 / km) +33m 6:32 / km
Jog from intervals.
Monday Oct 4, 2021 #
5 PM
Cycling 1:33:19 [3] 31.28 km (2:59 / km) +258m 2:52 / km
Usual loop to Torrence then Lennoxtown returning via Strathblane and Mugdock village. Nice at the beginning, but became a bit of a slog as the light faded and the rain started as I approached Strathblane. And no, I didn't spot any of the tools I lost doing the same loop a week ago!