Training Log Archive: SKWilsonIn the 7 days ending Oct 3, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 3, 2021 #
12 PM
Orienteering race 1:19:10 [4] 9.09 km (8:43 / km) +315m 7:25 / km
ahr:133 max:137
ESOC Colour Coded, Peebles, Brown Course (6.6 km, 370 m) in 79:08 (official). Physically tough workout on a very pleasant day with small wobbles in the circle at 6, 8, 10, 11, 14,15 and 17, but no serious errors. The highlight was the route choice through the 600 m long, pitch-black, Neidpath Railway Tunnel on 17-18, which required a headtorch!
Saturday Oct 2, 2021 #
9 AM
Road Race race 23:44 [4] 4.91 km (4:50 / km)
Linwood parkrun #192. Steady effort on a bright but chilly morning. Official result 40/151 in 23:44. Rachel's 100th parkrun!
4 PM
Walk 1:43:49 [1] 5.68 km (18:17 / km) +181m 15:47 / km
Damp afternoon walk with Mum, R and Pippin.
Friday Oct 1, 2021 #
Note
(rest day)
Rest day - tired legs after yesterday!
Thursday Sep 30, 2021 #
6 PM
Terrain Run 59:59 [3] 7.75 km (7:45 / km) +327m 6:24 / km
CLYDE Terrain Run. The always-tough clockwise loop of The Slacks on a slightly damp and blustering evening with Dave and Ty as the light began to fade. Hard work, but felt like I managed to keep going fairly well all the way.
Wednesday Sep 29, 2021 #
6 PM
Walk 54:29 [1] 3.49 km (15:36 / km) +48m 14:35 / km
Mugdock stroll with R and Pippin.
Tuesday Sep 28, 2021 #
7 PM
Interval Session 43:06 [4] 6.48 km (6:39 / km) +3m 6:38 / km
Garscube Interval Session. 7 x 800 m around the Garscube Residences. Tough workout as darkness fell on a cool evening.
Monday Sep 27, 2021 #
5 PM
Cycling 1:29:54 [4] 32.13 km (2:48 / km) +258m 2:41 / km
The old Milngavie to Torrence to Lennoxtown to Strathblane to Mugdock to Milngavie loop of the first time in ages at decent pace on a sunny but chilly Monday later afternoon. Lost most of my bike tools - but not my keys - somewhere along the way. Good workout.