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Training Log Archive: SKWilson

In the 7 days ending Sep 26, 2021:

activity	#	time	miles		km		+m
Cycling	2	2:19:38	25.17	(5:33)	40.51	(3:27)	436
Walk	1	1:02:41	2.7	(23:15)	4.34	(14:27)	26
Terrain Run	1	56:19	4.87	(11:34)	7.84	(7:11)	234
Road Run	2	32:17	3.05	(10:36)	4.91	(6:35)	19
Interval Session	1	24:24	2.75	(8:52)	4.43	(5:30)
Road Race	1	23:33	3.14	(7:30)	5.06	(4:39)
Orienteering	1	16:40	1.61	(10:23)	2.58	(6:27)	30
Urban Orienteering	1	14:42	1.68	(8:45)	2.7	(5:26)	20
Total	9	6:10:14	44.97	(8:14)	72.37	(5:07)	764

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Sunday Sep 26, 2021 #

10 AM

Orienteering race 16:40 [4] 2.58 km (6:27 / km) +30m 6:06 / km

Scottish Sprint Orienteering Champs Race 1, Dean Castle CP. Supervet Men (2.0 km, 45 m) in 16:37 for 5/16. Poor route 6-7, where I got distracted by a non-existent control (!) and ended up crossing the (very shallow) river, and a few micro-wobbles.

1 PM

Urban Orienteering race 14:42 [4] 2.7 km (5:26 / km) +20m 5:15 / km

Scottish Sprint Orienteering Champs Race 2, New Farm Loch. Supervet Men (2.0 km, 30 m) in 14:41 for 8/16. Good course making the most of a fiddily area of high-density housing. Pretty clean with one wrong choice (costing about 20 seconds) 12-13 plus slightly non-optimum routes 4-5, 6-7 and 13-14.

Saturday Sep 25, 2021 #

9 AM

Road Race race 23:33 [4] 5.06 km (4:39 / km)

Sprinburn parkrun #301. Hard effort on a mild and slightly damp morning. First visit to Springburn parkrun since late 2019. Official result 23:33.

4 PM

Walk 1:02:41 [1] 4.34 km (14:27 / km) +26m 14:01 / km

Damp afternoon walk round Mugdock with Pippin.

Friday Sep 24, 2021 #

Note
(rest day)

Thursday Sep 23, 2021 #

5 PM

Terrain Run 56:19 [3] 7.84 km (7:11 / km) +234m 6:15 / km

CLYDE Terrain Run. Reasonably brisk variation of the usual clockwise loop of the 356 Trig on a damp late afternoon, with Mirjam showing Dave, Ty and myself a clean pair of heels!

Wednesday Sep 22, 2021 #

2 PM

Cycling 1:04:31 [3] 16.75 km (3:51 / km) +229m 3:36 / km

Damp afternoon ride up through the Khyber Pass and Mugdock Visitors' Centre and back though Milngavie, stopping at the post office on the way out.

Tuesday Sep 21, 2021 #

6 PM

Road Run 15:40 [2] 2.56 km (6:08 / km)

Jog to intervals.

7 PM

Interval Session intervals 24:24 [4] 4.43 km (5:30 / km)

Garscube interval session. 6 x 600 m on the road.

Road Run 16:37 [1] 2.35 km (7:04 / km) +19m 6:48 / km

Jog from intervals.

Monday Sep 20, 2021 #

6 PM

Cycling 1:15:07 [3] 23.77 km (3:10 / km) +207m 3:02 / km

Round the new houses near the Allander then through Milngavie to Torrence before returning via Baldernock and Milngavie as the light began to fade.

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