Training Log Archive: SKWilsonIn the 7 days ending Sep 19, 2021:
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Sunday Sep 19, 2021 #
11 AM
Walk 2:30:32 [1] 10.43 km (14:26 / km) +161m 13:24 / km
Strathblane to Dumgoyne and back with R, A and Pippin on a mild Sunday morning with sunshine and showers. Nice lunch in the aptly-named (but incorrectly punctuated) "Coffee at the Wilsons" afterwards!
Saturday Sep 18, 2021 #
10 AM
Trail Race race 39:32 [5] 5.58 km (7:05 / km) +268m 5:43 / km
Grey Mare's "5 K" Trail race. Tough trail race which starts with a brutal climb up winding tracks through the woods then a gentler climb along a wide track before sweeping back down to Kinlochleven on a stony track. Finished 7/30 in an official time of 39:31. (The VK race which Alice did is the same distance but FOUR TIMES the climb!)
1 PM
Urban Orienteering race 29:31 [4] 4.41 km (6:41 / km) +41m 6:24 / km
Supervet Course (3.2 km straight line) at Scottish Urban Orienteering League event in Kinlochleven. Nice mixed course with both urban and terrain sections and some good route choices (which I didn't always get right, especially the last control to the finish where I took the worst of the three options!). Physically a struggle, with heavy legs from the trail race a couple of hours earlier. Shame (but understandable) that there wasn't a bigger turnout. 1/4 in 29.29.
Friday Sep 17, 2021 #
6 PM
Walk 1:02:39 [1] 4.84 km (12:57 / km) +29m 12:35 / km
Damp evening walk with R and Pippin around Milngavie Reservoirs.
Thursday Sep 16, 2021 #
6 PM
Terrain Run 49:19 [3] 6.65 km (7:25 / km) +226m 6:20 / km
CLYDE Terrain Run. Reasonably brisk and rather damp loop of The Whangie with Dave and Pippin showing both of us how to run through terrain!
Wednesday Sep 15, 2021 #
6 PM
Cycling 1:16:39 [3] 25.2 km (3:03 / km) +236m 2:54 / km
Through Milngavie to Torrence then a new route north out of Torrence on the back roads to Baldernock before returning via the back road to Mugdock Village.
Tuesday Sep 14, 2021 #
4 PM
Terrain Run 1:02:57 [3] 8.05 km (7:49 / km) +234m 6:50 / km
Steady round the classic anti-clockwise loop of the 356 Trig for the first time in a while on a damp afternoon. Wet and very lush underfoot.
Monday Sep 13, 2021 #
6 PM
Walk 53:57 [1] 3.31 km (16:17 / km) +57m 15:00 / km
Gentle walk around a slightly damp South Mugdock with R and Pippin after a long day looking at a computer screen.