Training Log Archive: SKWilsonIn the 7 days ending Aug 29, 2021:
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Sunday Aug 29, 2021 #
Walk 1:00:00 [1]
Gentle walk at Beecraigs Country Park with Wils and Pippin.
Saturday Aug 28, 2021 #
9 AM
Trail Race race 27:37 [3] 5.14 km (5:22 / km) +59m 5:05 / km
Ruchill parkrun #146. Slow jog round Ruchill parkrun on a sunny morning with sore knees and heavy legs after last night's race. Good to (briefly) see Patrick W there too. Official time 27:37.
5 PM
Walk 1:06:07 [1] 5.0 km (13:14 / km) +73m 12:20 / km
Out-and-back walk with Pippin from St. Mocha.
Friday Aug 27, 2021 #
7 PM
Trail Race race 53:59 [5] 10.3 km (5:14 / km) +126m 4:56 / km
Dechmont Law "10 K" Trail Race. An interesting and varied Martin Hyman course mostly winding through the trails in the wood with one small loop, one big loop, and a final (different) small loop on a sunny Friday evening. Felt much better than the out-and-back slog on Wednesday, and felt that I was running (rather than just plodding) all the way. Well worth the trip to Livingstone, with the bonus of a generous goody bag and a wooden medal featuring a UFO in honour of Dechmont Law's place in UFO folklore. Official time 54:01.
Thursday Aug 26, 2021 #
10 AM
Cycling 26:18 [2] 8.6 km (3:03 / km) +38m 3:00 / km
Cycle into Glasgow for a meeting ...
Cycling 27:13 [2] 8.08 km (3:22 / km) +72m 3:13 / km
... and back out again!
6 PM
Walk 56:20 [1] 3.76 km (14:59 / km) +60m 13:53 / km
Gentle stroll round Mugdock with R and Pippin on a sunny evening.
Wednesday Aug 25, 2021 #
7 PM
Road Race race 44:59 [5] 8.95 km (5:02 / km)
Canal Canter 9 K. First running race for a long time: 9 K out and back along the Canal from Bishopbriggs on a mild and sunny Wednesday evening. Out in 21:48 and back in 23:11 for an unofficial time of 44:59. Official time 45:00.
Tuesday Aug 24, 2021 #
Note
(rest day)
Mowed the lawn!
Monday Aug 23, 2021 #
7 PM
Cycling 1:12:59 [3] 24.23 km (3:01 / km) +205m 2:53 / km
To Milngavie then up to Mugdock Village and back via Baldernock, Torrence and Milngavie on a mild and sunny evening.