Training Log Archive: SKWilsonIn the 7 days ending Aug 22, 2021:
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Sunday Aug 22, 2021 #
11 AM
Terrain Run 1:19:15 [3] 9.02 km (8:47 / km) +367m 7:18 / km
ahr:152 max:177
Cort ma Law with Emma and Pippin. Hard work, especially the first part of the climb.
Saturday Aug 21, 2021 #
9 AM
Cycling 11:04 [1] 2.8 km (3:57 / km) +22m 3:48 / km
Cycle to parkrun.
Trail Race race 26:38 [4] 4.92 km (5:25 / km) +80m 5:00 / km
Drumchapel parkrun #191. Decent effort on a damp morning (official time 26:38), and felt much better than at Ruchill last week.
10 AM
Cycling 15:29 [1] 2.75 km (5:37 / km) +42m 5:13 / km
Cycle from parkrun.
Friday Aug 20, 2021 #
5 PM
Walk 1:09:37 [1] 4.49 km (15:30 / km) +35m 14:55 / km
Loch Ardinning with R and Pippin (who got very wet and muddy).
Wednesday Aug 18, 2021 #
7 PM
Cycling 1:15:06 [3] 25.58 km (2:56 / km) +238m 2:48 / km
Bearsden to Clydeback then into the West End before returning via Maryhill and Hillfoot just as the light was starting to fade after another long day of online conferencing.
Tuesday Aug 17, 2021 #
6 PM
Cycling 13:38 [1] 3.98 km (3:25 / km) +17m 3:21 / km
Cycle to intervals.
Interval Session 36:58 [4] 6.5 km (5:41 / km)
Garscube Interval Session. 8 x 600 m at a fairly steady pace (leading the second) into the sunset and the breeze on the back straight.
Cycling 14:52 [1] 4.2 km (3:32 / km) +27m 3:26 / km
Cycle from intervals.
Monday Aug 16, 2021 #
5 PM
Cycling 1:35:43 [3] 30.57 km (3:08 / km) +357m 2:58 / km
Steady ride to Dungoyne Distillery and back via Milngavie and Strathblane listening to England lose the Test Match on the radio after 10 hours of virtual conference.