Training Log Archive: SKWilsonIn the 7 days ending Aug 15, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 15, 2021 #
1 PM
Terrain Run 1:41:26 [3] 13.7 km (7:24 / km) +268m 6:45 / km
Steady from Edenmill to Burncrooks and then to Duncolm and back on a mild Sunday afternoon. Reservoir very low despite the recent rain, and the tracks very quiet compared to earlier in the year. Saw no-one at all on the out-and-back to Duncolm.
Saturday Aug 14, 2021 #
9 AM
Road Race race 26:06 [4] 5.14 km (5:04 / km) +60m 4:48 / km
Ruchill parkrun #144. parkrun restarts in Scotland for the first time since 14th March 2020. Good to be back, but disappointed with a slow and heavy-legged run which felt like a stuggle from the off. A tweaked route since my last visit, which replaces the "fishtail" with a loop on the basketball court that definitely lengthens the course (Garmin said 5:14 km, and 25:27 for 5 km). Official time of 26:07 leaves plenty of scope for improvement in the coming weeks.
4 PM
Walk 1:27:55 [1] 5.44 km (16:09 / km) +51m 15:26 / km
North Mugdock with R and Pippin, stopping to pick raspberries at the end!
Friday Aug 13, 2021 #
4 PM
Walk 1:18:17 [1] 4.74 km (16:32 / km) +189m 13:47 / km
Friday afternoon walk round The Whangie with R, E and Pippin. Blustery rain at the start, but sunshine by the end.
Thursday Aug 12, 2021 #
5 PM
Terrain Run 58:13 [3] 7.49 km (7:46 / km) +111m 7:14 / km
CLYDE Terrain Run. An interesting mixture of new and old trails mainly on the west side of Mugdock on a damp afternoon with Dave and Ty. Felt terrible with legs like breeze blocks, but just about got round.
Wednesday Aug 11, 2021 #
7 PM
Cycling 1:04:05 [3] 21.73 km (2:57 / km) +157m 2:51 / km
Steady cycle to Torrence then back via Baldernock and Milngavie on a sunny evening after a long day gazing at a computer screen.
Tuesday Aug 10, 2021 #
7 PM
Road Run 10:43 [1] 1.5 km (7:09 / km) +13m 6:51 / km
Jog to intervals.
Interval Session intervals 34:21 [4] 5.12 km (6:42 / km)
Garscube Interval Session. 12 x 400 m at the track on a warm evening. 1:38 to 1:42 for the intervals I led, but slower for the others, and very slow for the last one.
Road Run 5:53 [1] 0.94 km (6:17 / km)
Jog from intervals.
Monday Aug 9, 2021 #
5 PM
Trail Run 41:35 [2] 6.69 km (6:13 / km) +62m 5:56 / km
Out and back along the West Highland Way in bright sunshine with big puddles underfoot after a day of biblical downpours.