Training Log Archive: SKWilsonIn the 7 days ending Jul 18, 2021:
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Sunday Jul 18, 2021 #
4 PM
Terrain Run 1:47:42 [4] 9.05 km (11:54 / km) +794m 8:16 / km
ahr:140 max:140
Ben Ledi clockwise with Emma and Alice on a warm and still Sunday late afternoon. I remembered it being steep, and I wasn't wrong! Great views from the top. Slight GPS fail on the way back, so distance and time should probably be about 1 km and 7 mins longer than stated.
Saturday Jul 17, 2021 #
Strength and Conditioning 35:00 [4]
Sweaty Strength and Conditioning session via Zoom with R.
5 PM
Urban Orienteering race 39:15 [4] 6.62 km (5:56 / km) +43m 5:44 / km
Erskine MapRun, Long (4.6 km straight line) in 39:14 (official) on a hot (24.5 degrees) Saturday afternoon. Tried to take new routes on all the legs, but was rather uncertain in and out of 7, made an error and missed the shortest route on 11-12, took a possibly non-optimum route over the bridge 13-14, and hesitated briefly on 16-17. A good workout with a surprising amount of navigation given that I had been to all of the control sites once or twice before during the planning process!
Friday Jul 16, 2021 #
6 PM
Walk 1:02:33 [1] 4.19 km (14:55 / km) +89m 13:29 / km
Walk around forest tracks in North Mugdock with R and Pippin on a warm and sunny Friday afternoon.
Thursday Jul 15, 2021 #
6 PM
Terrain Run 49:26 [3] 7.07 km (7:00 / km) +209m 6:06 / km
CLYDE Terrain Run. Up and down Cochno Hill "with" (actually well behind) Dave and Emma on a hot and sunny evening (but with a pleasant breeze higher up the hill).
Wednesday Jul 14, 2021 #
4 PM
Cycling 2:03:23 [3] 40.64 km (3:02 / km) +488m 2:52 / km
Milngavie to via Mugdock Village to Strathblane the Killearn and back via Old Mugdock Road and the Khyber Pass at a steady pace all the way.
Tuesday Jul 13, 2021 #
7 PM
Road Run 7:55 [1] 1.15 km (6:53 / km) +15m 6:29 / km
Jog to intervals.
Interval Session intervals 35:11 [4] 5.28 km (6:40 / km)
Garscube Interval Session. 13 x 300 m with a slow jog back to the start as recovery. Felt ridiculously sprightly for the first few intervals after two days without doing any serious exercise. Pretty steady pace throughout.
Road Run 7:25 [1] 1.1 km (6:46 / km)
Jog from intervals.
Monday Jul 12, 2021 #
Note
(rest day)
Another rest day!