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Training Log Archive: SKWilson

In the 7 days ending May 30, 2021:

activity	#	time	miles		km		+m
Terrain Run	2	1:44:36	8.78	(11:55)	14.13	(7:24)	431
Walk	1	1:09:36	2.75	(25:20)	4.42	(15:45)	61
Cycling	1	53:53	10.76	(5:01)	17.31	(3:07)	219
Urban Orienteering	2	53:46	5.98	(8:59)	9.63	(5:35)	34
Trail Run	1	41:49	3.99	(10:28)	6.43	(6:30)	101
Sprint Orienteering	1	18:52	1.98	(9:31)	3.19	(5:55)	76
Road Run	1	13:47	0.93	(14:51)	1.49	(9:14)
Total	9	5:56:19	35.17	(10:08)	56.6	(6:18)	921

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Sunday May 30, 2021 #

6 PM

Terrain Run 55:01 [3] 6.61 km (8:19 / km) +225m 7:07 / km

Gentle loop of The Whangie on a warm and sunny Sunday evening.

Saturday May 29, 2021 #

11 AM

Sprint Orienteering race 18:52 [4] 3.19 km (5:55 / km) +76m 5:17 / km

Sprint Scotland Race 1 (3.4 km, 60 m). Fast and furious round Maccrosty Park in Crieff in 19:12 (official), but (correctly) disqualified for punching 13 (on the outside of an uncrossable fence) from within the park.

C • A fair cop 3

4 PM

Road Run 13:47 [1] 1.49 km (9:14 / km)

Slow jog to start.

5 PM

Urban Orienteering race 22:41 [4] 3.92 km (5:47 / km) +18m 5:39 / km

Sprint Scotland Race 2 (4.1 km, 80 m). A more urban race around Southern Bannockburn in 24:03 (official), with a big overshoot in the terrain at 2 and interesting route choices 1-2, 3-4 and 12-13.

Friday May 28, 2021 #

3 PM

Walk 1:09:36 [1] 4.42 km (15:45 / km) +61m 14:44 / km

North Mugdock trails with R and Pippin.

Thursday May 27, 2021 #

6 PM

Urban Orienteering race 31:05 [4] 5.7 km (5:27 / km) +16m 5:22 / km
ahr:131 max:147

CLYDE Houston MapRun Event (Long, 3.9 km) in 31:05. Interesting course planned by Andy P with a couple of long legs and some fiddily decisions in the second half. A good workout on a rather warm evening. A good turnout too, considering Galsgow folk weren't allowed to attend due to Covid restrictions.

Wednesday May 26, 2021 #

5 PM

Terrain Run 49:35 [3] 7.52 km (6:36 / km) +206m 5:48 / km

CLYDE Terrain Run with Dave, Iain and Ty on a (partly) new route to Dunellan going via the Retirement Home and the farm before getting out onto the hill for the usual loop over the causeway. Brisk pace with Iain and Dave at the front on a warm evening.

Tuesday May 25, 2021 #

6 PM

Trail Run 41:49 [3] 6.43 km (6:30 / km) +101m 6:02 / km

Steady loop up to Mugdock and Castle and back while R walked with Pippin.

Monday May 24, 2021 #

8 PM

Cycling 53:53 [3] 17.31 km (3:07 / km) +219m 2:56 / km

Loop up to Mugdock Visitors' Centre after a long day in front of two computer screens.

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